Life can bring experiences that leave deep emotional wounds, from trauma and abuse to relationship violence and other crises. I provide a safe, compassionate space where you can begin to process these experiences, understand their impact, and find practical ways to cope and heal.
Through a combination of evidence-based approaches and trauma-informed practices, I help you:
- Understand and navigate the effects of primary and secondary trauma
- Heal from rape trauma, partner violence, and betrayal
- Build resilience and regain a sense of safety, trust, and control
- Access appropriate support and referral resources when needed
Together, we work to process difficult emotions, break unhelpful patterns, and foster emotional well-being, self-care, and empowerment. My goal is to help you reclaim your life, rebuild trust in yourself and others, and move toward a more grounded, hopeful, and joyful future.