Therapy, also known as psychotherapy or counseling, is a process where a trained therapist works with an individual, couple, family, or group to explore and understand their thoughts, feelings, and behaviors. The goal is to:
- Identify and address specific issues or challenges
- Develop coping strategies and techniques
- Improve mental health and well-being
- Enhance relationships and communication
- Foster personal growth and self-awareness
Therapy can help with a wide range of concerns, including anxiety, depression, trauma, relationships, and more.
